Apple & Spinach Juice
This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. Ingredients Ingredient Checklist 1 ½ cups spinach ½ grapefruit,...
Zucchini Noodles with Avocado Pesto & Shrimp
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner. Total:...
Maple Chia Pudding
2 servings Ingredients 1 cup canned coconut milk 1 cup unsweetened almond milk 1/4 cup chia seeds 1 tsp vanilla extract 2 tbsp Maple Syrup or replace with Sevia 1/4 tsp cinnamon 1/8 tsp ground nutmeg Instructions Mix all the ingredients together in a bowl...
GOATS CHEESE, PEAR & WALNUT SALAD
Serves: 2 Prep: 10 mins Cook: 0 mins Ingredients : 3.5 oz. (100g) mix salad leaves 1 ripe pear 2 tbsp. lemon juice 3.5 oz. (100g) goats cheese 1.1 oz....
RASPBERRY & FLAXSEEDS SMOOTHIE BOWL
Serves: 1 Prep: 10 mins Cook: 5 mins Ingredients : 3 tbsp. flaxseeds 1/2 cup (100ml) water 1 cup raspberries, frozen 3 heaped tbsp. (50ml) beetroot juice 2 tbsp. natural...
How to Cook Quinoa
Ready in just 15 minutes, quinoa is a quick-cooking whole grain with a nutty taste. Quinoa (pronounced KEEN-wah) offers everything a busy cook could possibly need. Whether it's a salad,...