Chickpea, red pepper, egg & feta
serve 2 Ingredients 1 tbsp olive 1 onion , halved and sliced 400g can chickpeas , drained 1½ tsp cumin seeds 4 roasted red peppers from a jar, torn into chunks 4 eggs 80g feta , crumbled ½ lemon , zested...
Chicken Soup
serve 6 Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 2 celery stalks, thinly sliced 2 carrots, thinly sliced 2 tablespoons minced garlic 2 teaspoons...
Lemon-Herb Salmon with Caponata & Farro
Ingredients Ingredient Checklist 2 cups water ⅔ cup farro 1 medium eggplant, cut into 1 inch cubes 1 red bell pepper, cut into 1-inch pieces 1 summer squash, cut into...
Zucchini & Mushroom Saute
ngredients Ingredient Checklist 2 teaspoons extra-virgin olive oil 2 small zucchini, julienned 1 ½ cups sliced mushrooms 2 teaspoons chopped fresh basil Salt & freshly ground pepper, to taste Directions Instructions...
Mexican-style zucchini (Low Carb)
serve 4 Ingredients 2 tbsp olive oil ½ (55 g) yellow onion, chopped 1 garlic clove, crushed 1 fresh jalapeño, chopped 2 (230 g) tomatoes, chopped 650 g zucchini, cut into small cubes ½ tsp salt 1 pinch pepper ¼...
Pea and Mint Soup
20 min serve 2 Ingredients 2 tsp olive oil 1 tbsp mint, fresh 2 shallots (feel free to use white, red or spring onions too) 2-3 clove garlic (if you’re not a garlic fan you can skip this) 1 cup peas (fresh...