Mediterranean roasted artichoke
serve 6 INGREDIENTS 3 large globe artichokes 3 tsp lemon juice Salt and black pepper Extra virgin olive oil 6 garlic cloves, peeled 1 small shallot, thinly sliced 1 tbsp capers Crumbled feta cheese to...
Avocado Spinach Smoothie
Ingredients 1 handful spinach 1 tbsp parsley, fresh ½ avocado 1 tsp cacao powder ½ tsp cinnamon powder ⅓ tsp sea salt 1 tbsp almonds flour 1 tsp dark chocolate nibs 2 tsp coconut flakes ½ cup water (maybe a bit more) ½ tsp maple syrup ½ cup lactose free milk Instructions Throw everything into...
Chickpea, red pepper, egg & feta
serve 2 Ingredients 1 tbsp olive 1 onion , halved and sliced 400g can chickpeas , drained 1½ tsp cumin seeds 4 roasted red peppers from a jar, torn into chunks 4 eggs 80g feta , crumbled ½ lemon , zested...
Chicken Soup
serve 6 Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 2 celery stalks, thinly sliced 2 carrots, thinly sliced 2 tablespoons minced garlic 2 teaspoons...
Lemon-Herb Salmon with Caponata & Farro
Ingredients Ingredient Checklist 2 cups water ⅔ cup farro 1 medium eggplant, cut into 1 inch cubes 1 red bell pepper, cut into 1-inch pieces 1 summer squash, cut into...
Zucchini & Mushroom Saute
ngredients Ingredient Checklist 2 teaspoons extra-virgin olive oil 2 small zucchini, julienned 1 ½ cups sliced mushrooms 2 teaspoons chopped fresh basil Salt & freshly ground pepper, to taste Directions Instructions...