Chia Seed Crackers
Ingredients: 1 cup almond flour 1 cup chia seeds 1/4 tsp salt 2 large egg, beaten Coarse salt Freshly cracked pepper Instructions: Preheat oven to 325 degrees. To a mixing bowl, add almond flour, chia...
Overnight Matcha Oats with Berries
serving 1 Ingredients ⅔ cup nonfat milk ⅔ cup Rolled oats 1 teaspoon matcha powder 1 tablespoon chia seeds 1/2 teaspoons pure maple syrup ⅛ teaspoon salt ¼ cup blueberries ¼ cup raspberries 1 tablespoon sliced almonds Directions Combine milk, oats, matcha powder, chia seeds, maple syrup and...
The Vitality Potion Smoothie
serve 1 Ingredients: ✅ 1 cup unsweetened almond milk (rich in vitamin E and calcium)✅ 1 kiwi (provides natural sweetness and potassium)✅ ½ cup frozen mixed berries (antioxidants & phytoestrogens...
Lowering cortisol—the Hormone often associated with stress
Lowering cortisol—the hormone often associated with stress—can be an important step toward better overall health and even support weight loss and slimming goals. In this article, we’ll explore a variety...
Creamy Mushroom & Blue Cheese Soup!
Ingredients 2 tbsp olive oil or butter 1 medium onion, finely chopped 2 cloves garlic, minced 500g mixed mushrooms (button, cremini, or wild), sliced 1 medium potato, peeled and diced...
Antioxidant Blast Juice Recipe
A refreshing and nutrient-packed juice that’s rich in antioxidants, hydrating, and perfect for detoxing the body. Ingredients: ½ cup blueberries (rich in antioxidants & vitamin C) ½ cup raspberries (loaded with fiber & anti-inflammatory...