Aloe Vera and Pineapple Juice
Aloe Vera has long been regarded for its ability to ‘heal and seal’ the gut. Pineapple is a source of bromelain, an enzyme believed to aid digestion. The taste of...
Gluten-Free Zucchini & Feta Fritters
INGREDIENTS Olive oil for pan frying 4 small zucchini, grated 3 eggs 200 g feta ¾-1 cup chickpea flour 1 tsp baking powder Handful of fresh mint, roughly chopped Handful...
Marinated Tofu – Avocado & Spinach Salad
serve 2 INGREDIENTS MARINATED TOFU: 1 block (350g) firm or extra-firm tofu, pressed and cut into small squares 2 tbsp (30ml) low-sodium soy sauce 2 tbsp (30ml) water 3 cloves...
Spicy Scrambled Tofu
Organic tofu is an excellent food from a nutritional and health perspective. Abundant with amino acids, iron and calcium, it’s the most popular source of protein for vegans and vegetarians....
Mint Green Smoothie
INGREDIENTS 1 peeled and frozen banana 1 bunch of English spinach leaves or frozen spinach 2 tbsp nut butter 1/2 avocado, peeled and stone removed A handful of mint leaves...
Pineapple Anti-Inflammatory
INGREDIENTS 1 cup diced pineapple 1 tsp turmeric powder or freshly grated 1 tbsp chia seeds 1 tbsp shredded coconut 1/2 lime, peeled 1 ½ cup water or coconut water...