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keto paleo low carb

 SERVES: 4  PREP: 15 min.  COOK: 25 min.


  • 10 large eggs
  • 12 bacon slices, half cooked
  • 4 jalapeño peppers, seeded and sliced
  • 1/2 onion, diced
  • 1/4 cup coconut or almond milk
  • 1/2 cup bell pepper, chopped
  • 1/2 tsp. garlic powder
  • Sea salt and freshly ground black pepper


  1. Preheat your oven to 375 F.
  2. In a bowl, combine the eggs, coconut milk, garlic powder, and season with salt and pepper to taste, and whisk until well combined.
  3. Take out your muffin tin, and line each muffin cup with a slice of bacon.
  4. Fill each hole with the egg mixture, and top with diced onion, bell pepper, and jalapeño.
  5. Place in the preheated oven, and bake for 20 to 25 minutes.
Church Hill Court Vjal Ir-Rihan
San Gwann Malta – Europe
Mon-Fri: 8:00-20:00

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