Chickpea, red pepper, egg & feta
serve 2 Ingredients 1 tbsp olive 1 onion , halved and sliced 400g can chickpeas , drained 1½ tsp cumin seeds 4 roasted red peppers from a jar, torn into chunks 4 eggs 80g feta , crumbled ½ lemon , zested...
Low Carb – Peanut Butter Cookies
12 cookies Ingredients: PEANUT BUTTER COOKIES ▢1 Cup Peanut Butter Sugar Free ▢1 Large Egg ▢2 teaspoon Erythritol ▢2 Tbsp Almond Flour ▢1 tsp Vanilla Extract Instructions: Preheat oven to 350F In a medium bowl combine all ingredients until thoroughly...
Granola Gingerbread Bars
8 bars INGREDIENTS 2 cups rolled oats 1 cup almonds, chopped ¼ cup pumpkin seeds ¼ cup raisins 2 tablespoons chia seeds 1 teaspoon cinnamon ½ teaspoon ground ginger ¼ teaspoon allspice ¼ teaspoon ground cloves ¼ teaspoon salt ½...
Smoked salmon and asparagus frittata
serve 6 Ingredients 8 eggs 240 ml heavy whipping cream 0.5 tsp salt 0.5 tsp black pepper ½ tsp pepper 1 tsp chopped fresh dill 100 g shredded mozzarella cheese 50 g shredded Parmesan cheese 14...
Low-carb Sesame crispbread
Ingredients 200 g sesame seeds 100 g sunflower seeds 70 g shredded cheddar cheese 2 tbsp ground psyllium husk powder 120 ml water 3 eggs ¼ tsp salt Instructions Preheat the oven to 175°C. Line a baking...
Superfood – Ginger
We know this zesty boost (hands down my top pick) is an A-plus remedy for nausea and upset stomachs; it's also used to fight osteoarthritis pain because of its anti-inflammatory...