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low carb , keto , detox , diet , weight loss , slimming , fitenss , fit , diabetic ,

serve 2

Ingredients

  • 1 tbsp olive
  • 1 onion , halved and sliced
  • 400g can chickpeas , drained
  • 1½ tsp cumin seeds
  • 4 roasted red peppers from a jar, torn into chunks
  • 4 eggs
  • 80g feta , crumbled
  • ½ lemon , zested
  • 2 handful  baby spinach , leaves chopped

Method

  • STEP 1

    Heat the oil in a frying pan. Cook the onion for 12-15 mins until starting to caramelise. Add the chickpeas, cumin and peppers and season well, then cook for a few mins until hot throughout.

  • STEP 2

    Create spaces in the pan for each of the eggs. Crack the eggs into the pan, then cover and cook for 2-3 mins, or until the eggs are done to your liking. Scatter over the feta, lemon zest and baby spinach. Serve .