Mozzarella, Basil & Zucchini Frittata
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 ½ cups thinly sliced red onion 1 ½ cups chopped zucchini 7 large eggs, beaten ½ teaspoon salt ¼ teaspoon freshly ground pepper...
Avocado Spinach Smoothie
Ingredients 1 handful spinach 1 tbsp parsley, fresh ½ avocado 1 tsp cacao powder ½ tsp cinnamon powder ⅓ tsp sea salt 1 tbsp almonds flour 1 tsp dark chocolate nibs 2 tsp coconut flakes ½ cup water (maybe a bit more) ½ tsp maple syrup ½ cup lactose free milk Instructions Throw everything into...
Baba Ganoush (Aubergine Dip)
Ingredients 3 small eggplants (3 small eggplants = 600-700g in total) 2 cloves garlic 2 tbsp tahini (or sesame paste is fine too) 1 lemon (juiced) 2 tbsp olive oil (plus a splash when serving the dish) 1 tsp paprika salt and pepper to taste...
5 Benefits of Lettuce
Spring is here and I thought it would be interesting to post about a seasonal fresh vegetable. Hope you enjoy! Lettuce is an annual plant, most often grown as a...
Spinach and goat cheese pie
serve 8 Ingredients Pie crust 150 g coconut OR almond flour 3 tbsp sesame seeds 1 tbsp ground psyllium husk powder ½ tsp salt 45 g butter 1 egg Egg Batter 5 eggs 240 ml heavy whipping...
Broccoli cheddar soup
serve 6 Ingredients 500 g broccoli 1 tbsp olive oil 50 g butter 1 red onion, roughly chopped 3 garlic cloves, chopped ½ tsp salt ¼ tsp ground black pepper ½ tsp paprika powder 1 pinch cayenne pepper 500...