Usually around the time that women reach their late 40s or early 50s, they may notice changes occurring in their body. This is because the reproductive hormones, estrogen and progesterone, are no longer being produced within the body. This transitional phase is known as menopause and while some women may go through menopause without any symptoms or issues, some women deal with a variety of unpleasant and even severe symptoms such as hot flashes, mood swings, and joint pain.
While hot flashes are the most common complaint when it comes to menopause symptoms, there are a variety of issues that women can experience including:
Muscle/joint pain
Irritability, depression, and anxiety
Insomnia
Vaginal infections
Loss of sex drive
Sexual pain
Vaginal dryness
Urinary incontinence or leakage
Night sweats
Poor concentration and memory (“mental fog”)
If you are a middle-aged woman who hasn’t had a period in over one year and is dealing with these issues, you could be facing menopause. While a gynecologist can certainly recommend a variety of lifestyle modifications and simple ways to alleviate symptoms, sometimes a change in eating Behavior (DIET) is necessary.
Over five weeks you’ll be taken through a step-by-step experience that not only helps you achieve the results you want, but also teaches you how to maintain them.
Why the course is for women in midlife
In midlife women need to specifically and strategically alter how, what and when to eat and exercise in order to get results for healthy weight loss and shape change. Hormones change how the body stores fat, in addition to impacting on appetite, energy and sleep. Tailored nutrition will unlock stubborn weight gain (especially around the middle) and improve energy and immunity, reduce the risk of disease, and help you manage hormonal change more effectively.
How it works
Call anytime on 99440384 for your FREE consultation , where we discuss about your Life Style and health History , then you will get a Metabolic Profile questionnaire to fill and bring with you when we start the plan .
MENOPAUSE Diet Plan 5 weeks – 225 Euro include :
Menoapuse Test
Oxidative Stress Test
Skin Analyser Test
Uric Acid Test Ketones / Nitrite/ Leukocytes -Specific Gravity Bilirubin – Test
Oximeter Test
Thermo Scan test
Body Stat Test :
to determine percentages of:
• Fat & Water &Muscle
• Metabolic rate
• Maximum caloric
We look forward to welcoming you to the programme soon!