We've all heard the buzz about "superfoods" in recent years, but do you know how much of them you need to eat to get benefits, or what they actually do...

It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed...

How to Lose Weight and Keep It Off In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to...

 Here's a quick reference chart to help you choose herbs and spices for specific dishes. Beans (dried) cumin, cayenne, chili, parsley, pepper, sage, savory, thyme Beef basil, bay, chili, cilantro,...

Give your metabolism a boost with a white tea drink! True!! White tea is the “new” black to rev your metabolism and boost calorie burn. Made with the tender young...