KEEP YOUR HEALTH IN-CHECK AND UP-TO-DATE WITH KYOTO Test KYOTO Test -  can measure significant health related factors. Not only does  our equipment provide you with a test related to...

Every year around Christmas – New Year I get asked a lot of questions about alcoholic beverages: Which drink has the lowest calories? How can I avoid a hangover? If I...

This is the time of year where food – and lots of it – is everywhere. How can you enjoy all that the holiday season has to offer while still...

Eat Your Vitamins B vitamins, especially niacin, can help crank things up by increasing energy production from the mitochondria, the power drivers of our cells. Produce, dairy products, eggs and...

For long-term weight loss, fill your plate with fat-busting foods. Dairy This food group not only builds strong bones, it can help in the battle of the bulge. A recent...

You don’t need to travel far to boost your immunity. You can find some items in your local store (or even in your kitchen!) to help bolster your defenses. Say...