Surviving the night shift on a diet We receive a lot of questions from individuals who are trying to diet while working a night shift. Dieting is difficult for most...

How do I know if I'm really hungry? The physical sensation of hunger involves a gnawing feeling in the stomach, weakness and sometimes headache. It’s distracting and uncomfortable. The overall...

Between family dinners and round-the-clock parties, it’s easy to overdo it during the holidays, but you don’t have to resign yourself to wearing elastic-waist pants at the dinner table. Don’t...

With tiny black dresses and huge temptations all around, the party season is traditionally a mid-winter extravaganza that leaves a dieter feeling left out in the cold. The choices available...

1. We are 90% water at birth, slowly reducing to as little as 10% in old age. 2. Reduction in body hydration or body water has been linked with increasing...

Acid versus Alkaline At the very heart of our vitality and physical well being is a life-and-death balancing act between acid and alkaline.Too much acid and we may become vulnerable...