FitMalta has been build Scan My Plate function by using image recognition technology which can identify food by taking a food picture with your mobile and also shows the nutritional...

Insulin resistance occurs when your body's cells become less sensitive or responsive to insulin—a hormone that your pancreas produces. Insulin plays a crucial role in regulating your blood sugar levels...

As the crisp autumn air settles in and the leaves turn vibrant hues of red and gold, November is a time of transition. It's also a perfect opportunity to reevaluate...

Figs, with their sweet and luscious flavor, have been enjoyed for centuries across various cultures. Beyond their delightful taste, figs boast an array of health benefits that make them a...

The hot and humid summertime though a lovely season can be tiresome. Besides a cool drink that you would love to have, we have listed a few summer vegetables that...

Cherries are not only delicious but also offer numerous health benefits. Whether you enjoy them fresh, dried, or as a component in various culinary creations, cherries pack a powerful punch...