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serve 2


6 x dates Dates Deglet Noor, pitted

1 x fruit(s) Avocados Raw All Var, diced

4 x teaspoon Cocoa Powder

10 x tablespoon Tap Water Municipal

1 x tablespoon Maple Syrup

4 x tablespoon Raspberry / Raspberries Raw


Roughly chop the dates into small pieces.

Chuck them, the maple syrup and water into a food processor and blend until smooth.

Peel and add the avocado and cocoa. The easiest way to peel an avocado is to cut it in half, make a nick on each side and peel it like a banana.

Blend again until creamy.

Quick taste test – if you’d like it a little sweeter than add that tablespoon of maple syrup and quickly blend again.

Now garnish with berries of your choice, raspberries for example. Leave it in the fridge for an hour or so to cool.

Church Hill Court Vjal Ir-Rihan
San Gwann Malta – Europe
Mon-Fri: 8:00-20:00

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