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September 2026

  1. Home
  2. September 2026
30Sep
Healthy baked salmon with green lentils and steamed broccoli – Nutritionist Malta recipe
September 30, 2026
By daniel
Baked Salmon with Lentils & Steamed Broccoli
A balanced Mediterranean-style dinner combining omega-3-rich salmon with fibre-rich lentils, broccoli, lemon and extra virgin olive oil. Looking for a healthy high-protein dinner that also fits naturally into a heart-conscious...
30Sep
Mediterranean chickpea and avocado healthy salad with walnuts and olive oil in Malta
September 30, 2026
By daniel
Mediterranean Chickpea & Avocado Salad
A colourful Mediterranean salad packed with chickpeas, vegetables, avocado, walnuts and extra virgin olive oil for a satisfying, fibre-rich lunch. Mediterranean-style eating does not need to be complicated. This chickpea...
30Sep
Oat and berry cholesterol-friendly smoothie with flaxseed and walnuts – Karma Clinic Malta
September 30, 2026
By daniel
Oat & Berry Heart-Healthy Smoothie
A fibre-rich, cholesterol-friendly breakfast smoothie with oats, berries, flaxseed and walnuts – created for a healthy start to your day. If you are looking for a quick healthy breakfast in...
17Sep
Grilled Eggplant Parmesan with Pesto
September 17, 2026
By daniel
Healthy Grilled Eggplant Parmesan with Pesto
Looking for a delicious healthy eggplant recipe that fits naturally into a balanced Mediterranean diet? This Grilled Eggplant Parmesan with Pesto combines aubergine, fresh tomatoes, mozzarella, Parmesan and basil for...
4Sep
September 4, 2026
By daniel
That Blood Pressure Number on Your Monitor Isn’t “Just a Number”
Karma Clinic · Nutrition & Heart Health 120/80, 130/85, 150/95 — two numbers separated by a slash can mean very different things for your heart. Here's what they're really telling...

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Recent Posts

  • Walnuts vs Chia Seeds: Health Benefits, Weight Loss and 3 Healthy Chia Seed Recipes
    October 20, 2026
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    Healthy Diet Malta: 3 Nutritious Autumn Recipes for Balanced Eating
    October 15, 2026
  • Spinach vs lentils iron comparison and healthy diet advice from Karma Clinic nutritionist in Malta
    Spinach vs Lentils: Which Is Better for Iron, Energy, Fitness and a Healthy Diet?
    October 8, 2026
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  • Walnuts vs Chia Seeds: Health Benefits, Weight Loss and 3 Healthy Chia Seed Recipes
    October 20, 2026
  • Healthy Diet Malta: 3 Nutritious Autumn Recipes for Balanced Eating
    October 15, 2026
Church Hill Court Vjal Ir-Rihan
San Gwann Malta – Europe
daniel@karma-clinic.com

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