Antioxidant Blast Juice
serve 2 Ingredients cranberries 3 cups cranberries lemon (peeled ) 2 medium lemon ginger 1 piece of 3-inch ginger root pomegranate (arils only) 3/4 cup arils clementine orange (peeled) 1...
Benefits of Cactus Fruit
Cactus fruit, also called cactus pads or nopales, is the edible part of the cactus plant, and you can have it in salads, soups or other dishes. It has similar...
Menopause Program – Treating Your Menopause Symptoms
Usually around the time that women reach their late 40s or early 50s, they may notice changes occurring in their body. This is because the reproductive hormones, estrogen and progesterone,...
Pancakes with Mascarpone Cheese and Raspberries sauce – Low Carb / Keto friendly
(One pancake) 3 egg whites 1 tbs coconut flour 1 tsp Erythritol Dash of cinnamon Dash of baking powder 1-2 tbs mascarpone cheese Coconut oil Raspberry jam: 80 g frozen...
Vegan Cream of Mushroom Soup
serve 4 Ingredients Ingredient Checklist 4 tablespoons extra-virgin olive oil, divided 1 cup diced shallots ½ cup diced celery 5 cups sliced shiitake mushroom caps 5 cups sliced button mushrooms ...
SALMON WITH PLUM SALSA
serving 4 Ingredients Salsa: 1 cup red plums, diced (1/4") 1/4 cup sweet white onion, diced small 1/4 cup yellow bell pepper, diced small 1-3 teaspoons jalapeno chili pepper, minced (use as much as you wish!) juice of...