White Bean-Sausage Soup
serve 4 time : 30 min Ingredients Ingredient Checklist 200g Italian sausage links, cut into 1/2-inch slices 1 medium onion, chopped 1 teaspoon bottled minced garlic (2 cloves) 2 cans...
Low-carb pumpkin soup
serve 4 Ingredients Pumpkin soup 50 g shallots 2 garlic cloves 300 g pumpkins 200 g turnip and swede 2 tbsp olive oil 1 tsp salt ½ tsp ground black pepper 475 ml vegetable stock 250 g butter...
Eggplant gratin – Low Carb
serve 2 460 cal (16 g Protein , 22 g Carbs , 8 g Fiber, 39 g Fat) Ingredients 450 g eggplant 1 yellow onion 1 tbsp butter or olive oil, for frying...
The 5 Most Common Food Intolerances
Unlike some allergies, food intolerances aren’t life-threatening. However, they can be very problematic for those affected. Food intolerances and sensitivities are extremely common and seem to be on the rise...
Veal Stew
Total: 2 hrs 15 mins Servings: 4 Ingredients Ingredient Checklist 4 sprigs sprigs parsley 1 3-inch sprig fresh rosemary or 1 teaspoon dried, chopped 2 bay leaves 1 1/2 tablespoons...
Beef & Barley Soup
serve 4 total time: 40 min Ingredients Ingredient Checklist 300 g sirloin steak, trimmed and cut into bite-size pieces ½ teaspoon freshly ground pepper, divided 4 teaspoons extra-virgin olive oil,...