By Daniel Petre, Registered Nutritionist & Diet Specialist in Malta | Karma Clinic
If you often feel hungry soon after eating, it’s not just “a big appetite.” It’s a sign your metabolism has become metabolically inflexible — meaning your body has forgotten how to burn fat efficiently.
At Karma Clinic -Malta, we help clients restore their metabolic balance through personalized nutrition plans, weight loss programs, and slimming diets that target the root cause — not just the symptoms.
What Is Metabolic Inflexibility?
When your body depends only on glucose for energy, it constantly draws from short-term sugar sources — like taking food from the fridge and ignoring the freezer full of long-term reserves (your stored fat).
Once glucose runs out, hunger strikes again — even though your fat stores are still full. This is the essence of metabolic inflexibility, a common issue for people struggling with weight loss in Malta or those on a high-carbohydrate diet.
The Hidden Cause: Too Many Carbs and Frequent Meals
Eating too often and consuming too many carbohydrates keeps insulin levels elevated. When insulin is high, your body switches to fat storage mode instead of fat-burning mode.
That’s why you feel hungry two hours after eating — your body can’t access its stored energy.
How to Regain Metabolic Flexibility and Boost Fat-Burning
If you want to lose weight naturally, reduce cravings, and support your metabolism, here’s how to retrain your body to burn fat again.
🕒 1. Space Out Your Meals
- Leave at least 4–5 hours between meals.
- Avoid unnecessary snacking.
- Start with 3 balanced meals per day.
🍳 2. Eat Protein and Healthy Fats
These nutrients stabilize blood sugar and keep you full longer.
Best sources:
- Eggs, poultry, fish, lean meats
- Olive oil, avocado, nuts, seeds
- Full-fat Greek yogurt or cottage cheese
🥗 3. Choose Slow Carbs, Not Fast Sugars
Limit pastries, white bread, and sweet snacks. Instead, include:
- Quinoa, oats, legumes, and vegetables
🌙 4. Practice a 12–14 Hour Overnight Fast
Finish dinner at 7 PM and have breakfast at 9 AM.
This gives your body time to lower insulin levels and access stored fat.
Sample One-Day Weight Loss & Nutrition Plan
Breakfast: Protein & Fat Omelette
- 2 eggs + 2 egg whites
- Spinach, mushrooms, ½ avocado
- 1 tsp olive oil + sprinkle of pumpkin seeds
Lunch: Salmon Power Bowl
- Grilled salmon (150 g)
- Quinoa, broccoli, and kale
- Dressing: lemon, garlic, olive oil, mustard
Dinner: Chicken & Vegetable Stir-Fry
- Chicken or tofu with mixed vegetables
- Cooked in coconut oil, served with cauliflower rice
- Topped with sesame seeds and tamari
This Mediterranean-inspired diet plan supports slimming and weight loss in Malta, keeping you full and energized throughout the day.
Supplements to Support Weight Loss and Metabolic Health
To enhance your nutrition and diet results, these supplements can improve metabolism and support fat-burning:
- Magnesium – improves insulin sensitivity and reduces cravings
- Omega-3 Fatty Acids – supports metabolism and reduces inflammation
- Chromium Picolinate – balances blood sugar
- L-Carnitine – promotes fat burning
- Berberine – helps lower insulin and supports weight control
(Always consult your nutritionist before starting supplements.)
The Result: Natural Weight Loss and Lasting Energy
By improving metabolic flexibility, you allow your body to use stored fat for fuel — ending constant hunger and fatigue.
Clients at Karma Clinic Malta often report:
✅ Steady energy throughout the day
✅ Reduced cravings and appetite
✅ Easier fat loss and better mood
✅ Sustainable slimming results
If you want to stop constant hunger and finally achieve healthy, lasting weight loss , contact Daniel Petre at Karma Clinic — your trusted nutritionist and diet specialist in Malta.
Are You Hungry Two Hours After Eating? Restore Your Metabolism with Nutrition & Diet in Malta
By Daniel Petre, Registered Nutritionist & Diet Specialist – Karma Clinic Malta
If you keep feeling hungry shortly after a meal, it’s not just “a big appetite” — it’s a sign that your body relies only on glucose for energy and no longer knows how to burn stored fat. This condition is called metabolic inflexibility and is a major reason many people in Malta struggle with weight loss, slimming, and maintaining a healthy diet.
At Karma Clinic Malta, we specialise in restoring metabolic balance through personalised nutrition programs, slimming plans, and weight loss diets designed to reset your metabolism naturally.
What Is Metabolic Inflexibility?
Think of your body as a kitchen: you use food from the fridge (quick sugar) but forget the freezer (fat reserves). When the fridge is empty, hunger strikes — even though your freezer is full. That’s what happens when your body can’t access stored fat due to high insulin and poor metabolic flexibility.
This issue often comes from eating too many carbohydrates and too frequently. When insulin levels remain high, fat burning stops and your body stays in storage mode.
Why It Matters for Weight Loss & Slimming in Malta
Many Maltese eating habits — bread with every meal, frequent snacks, and sugary drinks — lead to constant insulin spikes and energy crashes. Over time, this creates dependence on frequent meals and difficulty losing weight.
To achieve sustainable weight loss and slimming, your body must learn to use both glucose and fat for energy — that’s the essence of metabolic flexibility.
How to Restore Metabolic Flexibility
1. Space Out Your Meals
Allow 4–5 hours between meals and avoid constant grazing. This helps insulin levels drop and teaches your body to use fat for energy.
2. Add Protein and Healthy Fats
Include protein and good fats in every meal. These keep you full longer and stabilise blood sugar, making them essential for any weight loss diet in Malta.
- Eggs, poultry, fish, lean meats
- Avocado, olive oil, nuts, seeds
- Greek yogurt or cottage cheese
3. Cut Refined Carbs and Hidden Sugars
Limit white bread, sweets, and sugary drinks. Choose slow-digesting carbs such as quinoa, oats, sweet potatoes, legumes, and vegetables.
4. Try a 12–14 Hour Overnight Fast
Finish dinner by 7 PM and have breakfast around 9 AM. This fasting window allows insulin to drop and fat metabolism to restart.
Sample One-Day Nutrition & Weight Loss Plan (Malta Style)
Breakfast: Protein & Avocado Omelette
- 2 eggs + 2 egg whites
- Spinach and mushrooms sautéed in olive oil
- ½ avocado
- Sprinkle of pumpkin seeds
Lunch: Mediterranean Salmon Power Bowl
- 150 g grilled salmon
- ½ cup cooked quinoa
- Broccoli, kale, courgette
- Olive oil, lemon, garlic, mustard dressing
Dinner: Chicken & Vegetable Stir-Fry
- Chicken breast or tofu cooked in coconut oil
- Peppers, carrots, green beans, onion
- Serve with cauliflower rice
- Topped with sesame seeds and tamari sauce
Supplements to Support Metabolism & Fat-Burning
- Magnesium (200–400 mg/day) – supports blood sugar control and reduces cravings
- Omega-3 fatty acids (1000–2000 mg/day) – improves metabolism and reduces inflammation
- Chromium Picolinate (200 mcg/day) – stabilises blood sugar
- L-Carnitine (1000–2000 mg/day) – helps convert fat into energy
- Berberine (500 mg twice daily) – enhances insulin sensitivity and fat metabolism
Note: Always consult a certified nutritionist before starting supplements.
Why Choose Karma Clinic Malta for Nutrition & Weight Loss
At Karma Clinic, we understand that each client is unique. We create personalised diet and nutrition plans that address not only food choices but also emotional and lifestyle factors that influence health and weight. Our science-based approach helps clients across Malta achieve long-term slimming and wellness results.
Book Your Nutrition & Slimming Consultation
If you’re ready to stop constant hunger, reset your metabolism, and achieve healthy weight loss in Malta, we’re here to help.
Contact Karma Clinic Malta:
📍 www.karma-clinic.com
📞 99440384
✉️ daniel@karma-clinic.com
Book your consultation today and start your journey toward metabolic balance and natural slimming.
