weight loss Archives - Karma Clinic - Weight Loss & Nutrition Expert in Malta

20Oct

October 20, 2026

By daniel

Walnuts vs Chia Seeds: Health Benefits, Weight Loss and 3 Healthy Chia Seed Recipes

Karma Clinic Malta | Healthy Eating & Nutrition Walnuts vs Chia Seeds: Health Benefits, Weight Loss & 3 Healthy Chia Seed Recipes Walnuts and chia seeds both provide plant-based omega-3...

30Sep

Healthy baked salmon with green lentils and steamed broccoli – Nutritionist Malta recipe

September 30, 2026

By daniel

Baked Salmon with Lentils & Steamed Broccoli

A balanced Mediterranean-style dinner combining omega-3-rich salmon with fibre-rich lentils, broccoli, lemon and extra virgin olive oil. Looking for a healthy high-protein dinner that also fits naturally into a heart-conscious...

30Sep

Mediterranean chickpea and avocado healthy salad with walnuts and olive oil in Malta

September 30, 2026

By daniel

Mediterranean Chickpea & Avocado Salad

A colourful Mediterranean salad packed with chickpeas, vegetables, avocado, walnuts and extra virgin olive oil for a satisfying, fibre-rich lunch. Mediterranean-style eating does not need to be complicated. This chickpea...

30Sep

Oat and berry cholesterol-friendly smoothie with flaxseed and walnuts – Karma Clinic Malta

September 30, 2026

By daniel

Oat & Berry Heart-Healthy Smoothie

A fibre-rich, cholesterol-friendly breakfast smoothie with oats, berries, flaxseed and walnuts – created for a healthy start to your day. If you are looking for a quick healthy breakfast in...

17Sep

September 17, 2026

By daniel

Healthy Grilled Eggplant Parmesan with Pesto

Looking for a delicious healthy eggplant recipe that fits naturally into a balanced Mediterranean diet? This Grilled Eggplant Parmesan with Pesto combines aubergine, fresh tomatoes, mozzarella, Parmesan and basil for...

31Aug

September seasonal foods in Malta for healthy nutrition

August 31, 2026

By daniel

What to Eat in September in Malta: Seasonal Foods for Weight Loss, Healthy Nutrition & Wellbeing

September is one of the best months to reset your eating habits in Malta. After the holidays, summer dinners, travelling and a more relaxed routine, many people reach September thinking...

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Walnuts vs Chia Seeds: Health Benefits, Weight Loss and 3 Healthy Chia Seed Recipes

Baked Salmon with Lentils & Steamed Broccoli

Mediterranean Chickpea & Avocado Salad

Oat & Berry Heart-Healthy Smoothie

Healthy Grilled Eggplant Parmesan with Pesto

What to Eat in September in Malta: Seasonal Foods for Weight Loss, Healthy Nutrition & Wellbeing

Walnuts vs Chia Seeds: Health Benefits, Weight Loss and 3 Healthy Chia Seed Recipes

Healthy Diet Malta: 3 Nutritious Autumn Recipes for Balanced Eating

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