Knowing when to take your probiotics is difficult, whether you’re a vegan or not. The nature of probiotics means that they’re filled with tiny living organisms (i.e. friendly bacteria) which can be killed in large numbers by your stomach acid if taken at the wrong time, rendering them useless.
Probiotics have a ton of health and nutritional gains for us, so it’s essential that we time our consumption of them correctly, whether they’re coming from foods in our diet or from daily supplements.
Now that you can see the positives of taking these products, I hope you enjoy our tips.
When Is The Best Time To Take Probiotics?
The best time to take probiotics is in the morning when you wake up.
Take them 30 minutes before you consume any food, and take them with a glass of fresh water if possible.
This maximizes the survival chances of the healthy bacteria when they’re in your bowel, so hopefully more of the little fellas will survive.
The idea here is that by taking probiotics on an empty stomach, you’re taking them when your digestive tract is less active because it hasn’t seen food in a while.
As such, your stomach is less of a harsh environment for the good bacteria.
When Is The Worst Time To Take Probiotics?
The worst time to take probiotics would be directly after eating food.
This is because the body’s digestive system is in full swing after recently eating a meal, and one of the side effects is that the friendly bacteria are more likely to be killed by stomach acid during the digestion process.
One study found that the beneficial bacteria in probiotics survived in much higher numbers if taken 30 min before a meal compared to 30 min after a meal.
Put simply, the conditions in your stomach are just too volatile after you’ve recently consumed food.
Can I Take A Probiotic Before Bed?
You can take a probiotic before bed, although you ideally should not have eaten for a few hours beforehand.
However, the best hour to take probiotics is also linked to what you’re using them for in the first place.
For example, if you’re taking probiotics because you’re having trouble sleeping, then right before bed is the best time of day to take your products.
This is because probiotics help to reduce Liver Cirrhosis, which is directly related to insomnia and sleeping issues .
So yes, you can take a probiotic before bed, but most people who are taking the supplements for gut health reasons should be taking them in the morning.
Do I Need To Take Probiotics?
You need to take probiotics in order to maintain good gut health, nutrition, and vitamins in your body, keeping bad bacteria at bay and supporting a good balance of flora in your digestive tract.
Probiotics can also help to stave off chronic diseases like IBS (irritable bowel syndrome) which cause people to experience bloating, pain, and stool issues with certain foods.
If you’re on the heavier side and dieting isn’t making a difference, there is also evidence that probiotics can help with weight regulation.
The strains of beneficial bacteria found in these products have a slew of health advantages for the immune system and digestive system alike.