Sustainable Weight Loss Malta Archives - Karma Clinic - Weight Loss & Nutrition Expert in Malta

20Oct

October 20, 2026

By daniel

Walnuts vs Chia Seeds: Health Benefits, Weight Loss and 3 Healthy Chia Seed Recipes

Karma Clinic Malta | Healthy Eating & Nutrition Walnuts vs Chia Seeds: Health Benefits, Weight Loss & 3 Healthy Chia Seed Recipes Walnuts and chia seeds both provide plant-based omega-3...

30Sep

Healthy baked salmon with green lentils and steamed broccoli – Nutritionist Malta recipe

September 30, 2026

By daniel

Baked Salmon with Lentils & Steamed Broccoli

A balanced Mediterranean-style dinner combining omega-3-rich salmon with fibre-rich lentils, broccoli, lemon and extra virgin olive oil. Looking for a healthy high-protein dinner that also fits naturally into a heart-conscious...

30Sep

Mediterranean chickpea and avocado healthy salad with walnuts and olive oil in Malta

September 30, 2026

By daniel

Mediterranean Chickpea & Avocado Salad

A colourful Mediterranean salad packed with chickpeas, vegetables, avocado, walnuts and extra virgin olive oil for a satisfying, fibre-rich lunch. Mediterranean-style eating does not need to be complicated. This chickpea...

30Sep

Oat and berry cholesterol-friendly smoothie with flaxseed and walnuts – Karma Clinic Malta

September 30, 2026

By daniel

Oat & Berry Heart-Healthy Smoothie

A fibre-rich, cholesterol-friendly breakfast smoothie with oats, berries, flaxseed and walnuts – created for a healthy start to your day. If you are looking for a quick healthy breakfast in...

31Aug

September seasonal foods in Malta for healthy nutrition

August 31, 2026

By daniel

What to Eat in September in Malta: Seasonal Foods for Weight Loss, Healthy Nutrition & Wellbeing

September is one of the best months to reset your eating habits in Malta. After the holidays, summer dinners, travelling and a more relaxed routine, many people reach September thinking...

3Jul

July 3, 2026

By daniel

Eat Your Sun Protection: 3 Mediterranean Recipes for Healthy Skin, Weight Loss & Slimming | Nutritionist Malta

Nutritionist-approved recipes built around the Mediterranean diet — designed for Malta's intense summer sun and your health goals. 🍅 Lycopene 🥕 Beta-Carotene 🫒 Vitamin E 🫑 Vitamin C ✅ Weight...

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Walnuts vs Chia Seeds: Health Benefits, Weight Loss and 3 Healthy Chia Seed Recipes

Baked Salmon with Lentils & Steamed Broccoli

Mediterranean Chickpea & Avocado Salad

Oat & Berry Heart-Healthy Smoothie

What to Eat in September in Malta: Seasonal Foods for Weight Loss, Healthy Nutrition & Wellbeing

Eat Your Sun Protection: 3 Mediterranean Recipes for Healthy Skin, Weight Loss & Slimming | Nutritionist Malta

Broccoli vs Almonds

Walnuts vs Chia Seeds: Health Benefits, Weight Loss and 3 Healthy Chia Seed Recipes

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