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Serves: 1

Prep: 10 mins

Cook: 5 mins

Ingredients :

  • 3 tbsp. flaxseeds
  • 1/2 cup (100ml) water
  • 1 cup raspberries, frozen
  • 3 heaped tbsp. (50ml) beetroot juice
  • 2 tbsp. natural yogurt (or plant based)
  • 1 tsp. raw cacao nibs

Method :

Boil the water in the kettle.

 Place the flaxseeds in a small pot and add in the water, cook for around 5 mins, until the water turns sticky. Then take off the heat and allow to cool slightly.

 Place the raspberries and beetroot juice in a blender and blend until smooth. Next add in the flaxseeds and blend again.

 Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away.

Nutrition per serving:

240 kcal   / 13g Fats  / 28g Carbs / 8g Protein