Mediterranean Tuna-Spinach Salad
serve 1 Ingredients Ingredient Checklist 1 tsp tahini 1 ½ tablespoons lemon juice 1 ½ tablespoons water 1 can chunk light tuna in water, drained 4 Kalamata olives, pitted and chopped 2...
Spiralized Beet Salad
serve 2 Ingredients Ingredient Checklist ⅓ cup minced shallot (1 medium) ¼ cup extra-virgin olive oil ½ teaspoon freshly grated lemon zest 2 tablespoons lemon juice ½ teaspoon salt ¼...
Smoked fish salad with fennel, apple & beetroot
Ingredients 1 fennel bulb, trimmed and thinly sliced 2 green-skinned apple, cored, quartered and sliced 4 spring onions , sliced on the diagonal 100g baby beetroot in mild vinegar, drained...
Creamy Buckwheat Porridge
Ingredients Serves 2 1 cup buckwheat flakes 2 tbs Chia seeds 2 cups of almond milk (or milk of choice) 1 grated apple 8 almonds (soaked overnight in water) 1...
Low Carb – Paleo – Keto diet : JALAPEÑO-BACON EGG CUPS
SERVES: 4 PREP: 15 min. COOK: 25 min. Ingredients 10 large eggs 12 bacon slices, half cooked 4 jalapeño peppers, seeded and sliced 1/2 onion, diced 1/4 cup coconut or almond milk...
ANTIOXIDANT BLUEBERRY PROTEIN SMOOTHIE
Serves: 1 Prep: 5 mins Cook: 0 mins Nutrition per serving: 197 kcal 4g Fats 14g Carbs 26g Protein Ingredients: 1/2 cup (125ml) coconut water • 1/2 cup (125ml) coconut milk...