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August 3, 2020

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By daniel
Lemon Parmesan Baked Cod
Serves 4 Prep Time 10 minutes Cook Time 15 minutes Ingredients 1/4 cup butter (melted) 2 cloves minced garlic 3/4 cup grated parmesan cheese 1 teaspoon paprika 600 g  boneless cod fillets ( or any other white fish) 1 tablespoon fresh chopped parsley...
By daniel
Creamed Spinach with Parmesan – Keto
Serves 4 Prep Time 5 minutes Cook Time 10 minutes Ingredients 2 tablespoons butter 3 cloves minced garlic 10 ounces fresh chopped spinach 1/2 cup heavy cream 3 ounces cream cheese (softened) 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 cup grated parmesan salt and pepper Instructions Melt...
By daniel
Low Carb Shrimp Alfredo
Serves 4 servings Prep Time 10 minutes Cook Time 15 minutes Ingredients 4 zucchini, spiralized 1 tbsp olive oil 1 pound shrimp, peeled and cleaned 2 cloves garlic, minced 2 tbsp unsalted butter 3/4 cup heavy cream 4 oz cream cheese 1/2 cup fresh grated Parmesan 1/4 tsp salt 1/4 tsp ground...
By daniel
Ham and Cheese Bites
8 Bites Ingredients 2 oz cream cheese 3/4 cup shredded mozzarella cheese 1 egg 1/3 cup almond flour 2 tsp baking powder 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp ground black pepper 1/2 cup shredded cheddar cheese 1 cup cooked, diced ham Instructions Preheat your oven to...
By daniel
Maple Chia Pudding
2 servings Ingredients 1 cup canned coconut milk 1 cup unsweetened almond milk 1/4 cup chia seeds 1 tsp vanilla extract 2 tbsp Maple Syrup or replace with Sevia 1/4 tsp cinnamon 1/8 tsp ground nutmeg Instructions Mix all the ingredients together in a bowl...

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