The Importance of Digestive Enzymes and Gluten Intolerance
If you have a long-term gluten intolerance, or have developed one as an adult, it may be due to an enzyme deficiency. People with a gluten intolerance can have digestive...
WHITE BEANS WITH BACON AND HERBS
serve 4 INGREDIENTS 4 slices bacon chopped 4 cloves garlic minced 1 1/2 tbsp basil fresh, chopped 1 1/2 tbsp rosemary fresh, chopped 3 tbsp parsley fresh, chopped 1/2 tsp red pepper flakes 2 tbsp red wine vinegar 2 1/2 cups chicken broth low sodium 31 oz white cannellini beans (2 cans) drained and rinsed...
CHICKEN ENCHILADA QUINOA BAKE
INGREDIENTS 2 tbsp olive oil 1 small onion finely chopped 2 cups quinoa cooked, I used red, white or red 1 chicken breast cooked and shredded 8 oz black beans (about half can) 3 tbsp canned chopped green chiles 1 1/2 cups tomatoes sauce 1/2 cup cheddar cheese shredded 1 cup Mozzarella...
SUMMER QUINOA SALAD
Serves: 2 INGREDIENTS For salad 1 cup quinoa dry 2 cup water to cook quinoa 1 large orange chopped in small pieces 1/4 small red onion chopped 1 red bell pepper chopped 3/4 cup shredded coconut unsweetened 3/4 cup almond slices or slivers, toasted if preferred 1 cup edamame shelled, thawed...
CAULIFLOWER POPPERS
INGREDIENTS 1 head cauliflower cleaned and cut into pieces 2 tbsp olive oil 1 1/2 tsp smoked paprika 1 tsp salt 1/2 tsp pepper INSTRUCTIONS Preheat oven to 425 F degrees. Line a baking sheet with aluminum foil or parchment paper....
Cauliflower Gratin
Ingredients 6 servings Ingredient Checklist 1 head cauliflower, cut into florets 2 tablespoons butter 1 small onion, chopped 2 tablespoons all-purpose flour 1 cup milk 6 ounces shredded Cheddar cheese,...