This Winter Warming Vegetable Soup is a nourishing, comforting, and metabolism-supporting recipe designed for anyone in Malta focusing on nutrition, slimming, and sustainable weight loss. Packed with seasonal vegetables, anti-inflammatory spices, and natural detox ingredients, it is the perfect meal for colder months while following a healthy diet plan in Malta.
Low in calories yet rich in fiber, antioxidants, and plant-based nutrients, this soup helps support digestion, boost immunity, and keep you full without excess calories. It’s ideal for weight management, detox programs, or simply maintaining a balanced Mediterranean-style diet.
Ingredients (Serves 4–6)
- Coconut oil or extra virgin olive oil
- ½ red onion, diced
- 2 garlic cloves, minced
- ½ tbsp fresh ginger, peeled and minced
- 2 cups celery, chopped
- 1 cup carrots, chopped
- 3 cups broccoli florets
- 1 cup cauliflower florets
- ½ tsp turmeric (optional, to taste)
- 1 (14.5 oz) can no-salt diced tomatoes (preferably organic)
- 4 cups water
- 1 tsp Italian seasoning
- Pink Himalayan salt or sea salt, to taste
- Fresh cracked black pepper, to taste
- 2 cups kale, de-stemmed and torn
- 1 cup purple cabbage, chopped
- Juice of ½ small lemon
- Fresh parsley, chopped (for serving)
Instructions
- Sauté Aromatics
- Heat oil in a large pot over medium-high heat.
- Add onion, garlic, and ginger. Sauté for 2 minutes, stirring occasionally.
- Add Vegetables
- Stir in celery, carrots, broccoli, and cauliflower.
- Cook for 2–3 minutes until slightly softened.
- Simmer Soup
- Add turmeric and diced tomatoes.
- Pour in water and bring to a boil.
- Reduce heat and simmer for 10–15 minutes, until vegetables are tender.
- Finish & Serve
- Add Italian seasoning, salt, pepper, kale, cabbage, and lemon juice during the last 2–3 minutes.
- Adjust seasoning to taste.
- Serve hot, garnished with fresh parsley.
Nutrition & Weight Loss Benefits
- Low-Calorie & High-Fibre – Supports slimming and appetite control
- Broccoli, Kale & Cabbage – Promote detoxification and gut health
- Ginger & Turmeric – Natural anti-inflammatory ingredients that support metabolism
- Hydrating & Filling – Ideal for weight loss and winter diet plans
- Plant-Based & Gluten-Free – Suitable for most dietary needs
This soup is an excellent option for anyone following a weight loss diet in Malta, detox program, or simply looking to increase daily vegetable intake in a delicious way.
