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Overnight Matcha Oats with Berries
serving 1 Ingredients ⅔ cup nonfat milk ⅔ cup Rolled oats 1 teaspoon matcha powder 1 tablespoon chia seeds 1/2 teaspoons pure maple syrup ⅛ teaspoon salt ¼ cup blueberries ¼ cup raspberries 1 tablespoon sliced almonds Directions Combine milk, oats, matcha powder, chia seeds, maple syrup and...
The Vitality Potion Smoothie
serve 1 Ingredients: ✅ 1 cup unsweetened almond milk (rich in vitamin E and calcium)✅ 1 kiwi  (provides natural sweetness and potassium)✅ ½ cup frozen mixed berries (antioxidants & phytoestrogens...
Antioxidant Blast Juice Recipe
A refreshing and nutrient-packed juice that’s rich in antioxidants, hydrating, and perfect for detoxing the body. Ingredients: ½ cup blueberries (rich in antioxidants & vitamin C) ½ cup raspberries (loaded with fiber & anti-inflammatory...