Protein Flatbread
This high-protein lentil flatbread supports slimming and weight loss by helping stabilise blood sugar, improving satiety, and boosting daily nutrition. It’s gluten-free, rich in fibre, and ideal for balanced meal...
Why You Feel Hungry Two Hours After Eating — and How to Fix It Naturally
By Daniel Petre, Registered Nutritionist & Diet Specialist in Malta | Karma Clinic If you often feel hungry soon after eating, it’s not just “a big appetite.” It’s a sign...
Enjoy a Healthy Summer with Smart Nutrition in Malta
Why August Is the Perfect Month for a Healthy Reset August in Malta is hot, vibrant, and full of delicious seasonal foods. With local markets overflowing with fresh produce, it’s...
Chickpea Pizza Crust
1 pizza Ingredients 1 can chickpeas, drained, 425 g 1Tbsp chickpea flour 1 Tbsp extra virgin olive oil 1 tsp salt 1 large egg Instructions Prep: Preheat oven to 200°C....
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Our smoothie recipe books feature a variety of tasty and nutritious recipes, from classic fruit smoothies to unique blends with vegetables, superfoods, and protein powders. Whether you're looking for a...
Lemon Pasta with Shrimp
serve 4 Ingredients Ingredient Checklist 4 medium zucchini 1 tablespoon extra-virgin olive oil 12 ounces peeled and deveined raw shrimp (21-25 count) 2 tablespoons unsalted butter 1 tablespoon finely chopped garlic...