Avocado Hummus
Ingredients 1 large avocado, 300g/10oz whole (or 2 medium) 1 can chickpeas, drained (~14oz / 420g) 3 tbsp tahini (sesame paste) OR yogurt 2 - 3 tbsp fresh lemon or lime juice 1/4 cup coriander / cilantro leaves...
Greek Marinated Chickpea Salad
Ingredients 800g/ 14oz (2 cans) chickpeas, well drained DRESSING / MARINADE: 2 tbsp red wine vinegar (Note 2) 5 tbsp extra virgin olive oil 1 garlic clove , minced using garlic press 2 tsp dried oregano 1/2 tsp dijon mustard (or other non spicy...
Strawberry Chicken Salad with Mint & Goat Cheese
Ingredients Ingredient Checklist 400 g chicken cutlets 6 tablespoons olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 3 tablespoons white-wine vinegar 1 tablespoon minced shallot 1 ½...
Roasted Chicken & Zucchini over Mixed Greens
serve 4 Ingredients Ingredient Checklist 500 g zucchini 3 tablespoons extra-virgin olive oil, divided 2 tablespoons whole-grain mustard, divided 3 cloves garlic, minced 1 tablespoon chopped fresh rosemary or 1...
Mediterranean Tuna-Spinach Salad
serve 1 Ingredients Ingredient Checklist 1 tsp tahini 1 ½ tablespoons lemon juice 1 ½ tablespoons water 1 can chunk light tuna in water, drained 4 Kalamata olives, pitted and chopped 2...
Spiralized Beet Salad
serve 2 Ingredients Ingredient Checklist ⅓ cup minced shallot (1 medium) ¼ cup extra-virgin olive oil ½ teaspoon freshly grated lemon zest 2 tablespoons lemon juice ½ teaspoon salt ¼...