Quinoa and Spinach Patties
Ingredients: serve 7 1 cup uncooked quinoa 2 cups water 4 eggs, whisked 1/3 cup Parmesan cheese 3 large scallions, sliced thin 3 cloves garlic, minced 1/2 teaspoon kosher salt...
Beet-Apple-Ginger Juice
The recipe calls for a beet, a superfood rich in iron, potassium, beta-carotene, and folic acid. Another main ingredient is apple, a superfood that's high in vitamin C, but also...
Immune Booster Juice
This orange, grapefruit, and kiwi juice is packed with vitamin C, which protects against immune deficiencies, and vitamin K, which supports healthy bones. This juice also boasts 6 grams of...
Quinoa Cakes with Lemon Yogurt Sauce
serve 8 Ingredients: 1-1/2 cups quinoa 1-1/2 cups vegetable broth 1/2 cup olive oil 1/2 onion, chopped 3 cloves garlic, minced 1/2 tsp salt 1/4 tsp pepper 3 cups trimmed...
Cucumber & apple juice
Ingredients 1 cucumber 1 apple 2 stalks celery 1 inch ginger 1/2 lemon Note Loaded with silicon and hydrating minerals and vitamins, this juice will make you glow and nourish...
Chocolate & berry mousse
serves 4 Ingredients 75g dark chocolate 70% grated 4 tbsp low-fat yogurt 2 large egg whites 2 tsp Erythritol powder 350g berries (try blueberries, raspberries, cherries or a mix) ...