Mediterranean Tuna Antipasto Salad
4 servings INGREDIENTS 1 can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed 400g cans water-packed chunk light tuna, drained and flaked 1 large red bell pepper, finely...
cucumber-mint hydration smoothies
This sweet take on the green smoothie trend makes it easy to enjoy vegetables. Just blend them into this frosty mix with melon, mint and honey! ingredients 1 1/2 cups...
Energizing Antioxidant Smoothie Recipe
Ingredients: 1 serving of pea protein powder 1 cup raw blueberries ½ cup unsweetened almond milk 1 cup chopped raw kale Preparation (Serves 1): Combine all ingredients in blender and...
6 Ways to Avoid Christmas Weight Gain
With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start...
Quinoa and Spinach Patties
Ingredients: serve 7 1 cup uncooked quinoa 2 cups water 4 eggs, whisked 1/3 cup Parmesan cheese 3 large scallions, sliced thin 3 cloves garlic, minced 1/2 teaspoon kosher salt...
Beet-Apple-Ginger Juice
The recipe calls for a beet, a superfood rich in iron, potassium, beta-carotene, and folic acid. Another main ingredient is apple, a superfood that's high in vitamin C, but also...