Spinach Parmesan Cakes
for 8 cakes - 2 per serving Ingredients 350 g fresh spinach ½ cup part-skim ricotta cheese, or low-fat cottage cheese ½ cup finely shredded Parmesan cheese, plus more...
Mediterranean – Tuna Antipasto Salad
Ingredients 2 servings 250 g can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed 1 can ( 175 g) water-packed chunk light tuna, drained and flake 1 large...
CHICKEN PICCATA MEATBALLS
Serves: 5 servings INGREDIENTS For the meatballs: 500g ground chicken or turkey ⅓ cup almond flour 1 egg ½ tsp kosher salt ¼ tsp ground black pepper ¼ tsp garlic...
Pineapple & Turmeric Anti-Inflammatory Smoothie
So you've read about the health benefits of turmeric , but not sure how you can use it? Here's a smoothie recipe that uses it in the most refreshing way...
Roasted Red Pepper and Feta Farro Salad
Servings: 4 ingredients 1 tablespoon olive oil 1 small onion (chopped) 2 cloves garlic (chopped) 2 roasted red peppers (sliced) - you can buy in any supermarket 1 teaspoon oregano (chopped...
Citrus Turmeric
Servings: 2 Ingredients ½ lemon, peeled, deseeded, ½ lime, peeled, deseeded, 1 orange, peeled, deseeded, 1 pink grapefruit, peeled, deseeded, 2 clementines, peeled, deseeded, ½ inch piece of fresh turmeric root few dashes cayenne...