6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It
Anyone who has been sunburnt is likely to be familiar with aloe vera and its soothing effects. But did you know that this super plant has many more health benefits?...
New Year, New You – 6 Power Foods You Should Eat This Winter
Boost your health this season with the freshest winter ingredients. Learn which foods are at their peak during these chilly months and why they're healthy. These foods are easy...
Steps to Permanent Slimming
They’ll work for you too! Step 1. Make Sure You’re Ready for Change Of course you want to Permanent Slim —that’s why you are reading this—but in order to make...
The Importance of Digestive Enzymes and Gluten / Food Intolerance
If you have a long-term gluten intolerance, or have developed one as an adult, it may be due to an enzyme deficiency. People with a gluten intolerance can have digestive...
IBS: What to eat and what to avoid
Irritable bowel syndrome What is IBS? Irritable bowel syndrome (IBS) is one of a group of conditions called ‘functional gastrointestinal disorders’. This means that they cause disturbances in the...