Cactus fruit, also called cactus pads or nopales, is the edible part of the cactus plant, and you can have it in salads, soups or other dishes. It has similar...

Usually around the time that women reach their late 40s or early 50s, they may notice changes occurring in their body. This is because the reproductive hormones, estrogen and progesterone,...

You may have started a new diet and exercise program and feel you are making progress. But when you step on the scale, nothing has changed. Does that mean your...

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may...

People often have an unpleasant reaction to something they ate and think they have a food allergy. But they may be having something else: a reaction called food intolerance. A true food...

If you don't already congratulate yourself for resisting the urge to grab a handful of candy at the office or a cookie (or two) after dinner, you should really start. Sugar...