Barley Soup
Serve 6 Per Serving: 283 calories; Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 8 ounces sliced fresh cremini mushrooms 1 ½ cups chopped yellow onion 2 tablespoons minced garlic 4...
Falafel Waffles with Yogurt-Tahini Sauce
Serving Size: 2 Waffles Per Serving: 300 calories Ingredients Ingredient Checklist 1 cup dried chickpeas, soaked overnight (see Tip) ½ cup packed flat-leaf parsley ¼ cup chopped onion 2 cloves garlic,...
Benefits of Ginger
We know this zesty boost (hands down my top pick) is an A-plus remedy for nausea and upset stomachs; it's also used to fight osteoarthritis pain because of its anti-inflammatory...
Chronic stress: What to do when you’re tired all the time
It’s not uncommon for people to say they feel ‘tired all the time’. This modern-day complaint is a sign we are over-stressed, over-stimulated and we find it a struggle to...
Zucchini Noodle Caprese
Preparation Time 10 minutes Cooking Time 45 minutes Number of Servings 4 Ingredients 0.5 x tablespoon Olive Oil - Extra Virgin 1 x medium Squash Zucchini Incl Skin,raw 60 x gram(s) Mozzarella, grated 2 x large Egg Whole...
ROSEMARY GARLIC PORK ROAST
serve 4 Ingredients 1000 x gram(s) Pork, Loin, Raw 5 x tablespoon Olive Oil 1 x tablespoon Thyme Fresh, finely chopped 1 x tablespoon Rosemary Fresh, finely chopped 5 x clove(s) Garlic Raw, finely chopped 1 x dash Pepper Red Or Cayenne...