Gluten-Free Peanut Butter Cookie
Ingredients Cookie Base 1 Gluten Free chocolate chip cookie mix Butter, gluten-free vanilla and egg called for on cookie mix box Filling 1/3 cup light corn syrup 3 tablespoons...
Apple & Spinach Juice
This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. Ingredients Ingredient Checklist 1 ½ cups spinach ½ grapefruit,...
Weight gain and menopause
Are you a woman in your mid-40s to mid-60s? Have you found that your belly is getting thicker? Are you gaining weight no matter what you do? Maybe you’ve been...
Health Benefits of Pomegranate
Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Studies have shown that they may have several benefits for...
Chickpea Roasted Cauliflower & Almond Salad
Dairy-free, gluten-free, vegan. Cauliflower is one of the hardest-working veggies around – it can be roasted, boiled, pureed, fried, seared, or eaten raw, plus it’s a great carrier of other...
5 Benefits of Black Olives
Because is Black Friday I wanted to write about a black fruit or vegetable. So here is my short post about black olives. I hope you enjoy it! 1. Cardiovascular...