When to Take Probiotics?
Knowing when to take your probiotics is difficult, whether you’re a vegan or not. The nature of probiotics means that they’re filled with tiny living organisms (i.e. friendly bacteria) which...
Zucchini Lasagna Rolls
Active: 45 mins Total: 1 hr 15 mins Servings: 6 Ingredient 3 large zucchini, trimmed (about 4 pounds) 4 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt plus a pinch,...
Asian chicken with peanut coleslaw – Keto / Low Carb
serve 4 Ingredients Chicken and marinade 1.1 kg chicken thighs (bone-in with skin) 1 tbsp (15 g) ginger garlic paste,or fresh minced ginger and garlic 2 tbsp tamari soy sauce 1 tbsp coconut oil, melted...
Keto pizza
serve 2 Ingredients Crust 4 eggs 175 g shredded cheese, preferably mozzarella or provolone Topping 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 150 g shredded cheese 40 g pepperoni olives (optional) For serving 50...
Low-carb blueberry ice cream
serve 6 Ingredients 1 cup heavy whipping cream 3 egg yolks 1 tbsp erythritol (optional) ½ tsp vanilla extract ½ tsp ground cardamom (green) ½ lemon, the zest 225 g mascarpone cheese 175 g frozen blueberries or frozen...
QUINOA SALAD WITH CHILI TOFU & POMEGRANATE RELISH
Serves: 2 Prep: 15 mins Cook: 15 mins Ingredients: 1 ¼ cup (200g) firm tofu 1 cup (200g) quinoa, cooked 2 tsp. chili powder ¼ tsp. smoked paprika 2 tsp....