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June 9, 2020

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By daniel
CHICKEN ENCHILADA QUINOA BAKE
INGREDIENTS 2 tbsp olive oil 1 small onion finely chopped 2 cups quinoa cooked, I used red, white or red 1 chicken breast cooked and shredded 8 oz black beans (about half can) 3 tbsp canned chopped green chiles 1 1/2 cups tomatoes sauce 1/2 cup cheddar cheese shredded 1 cup Mozzarella...
By daniel
SUMMER QUINOA SALAD
Serves: 2 INGREDIENTS For salad 1 cup quinoa dry 2 cup water to cook quinoa 1 large orange chopped in small pieces 1/4 small red onion chopped 1 red bell pepper chopped 3/4 cup shredded coconut unsweetened 3/4 cup almond slices or slivers, toasted if preferred 1 cup edamame shelled, thawed...
By daniel
CAULIFLOWER POPPERS
INGREDIENTS 1 head cauliflower cleaned and cut into pieces 2 tbsp olive oil 1 1/2 tsp smoked paprika 1 tsp salt 1/2 tsp pepper INSTRUCTIONS Preheat oven to 425 F degrees. Line a baking sheet with aluminum foil or parchment paper....
By daniel
Cauliflower Gratin
Ingredients  6 servings Ingredient Checklist 1 head cauliflower, cut into florets 2 tablespoons butter 1 small onion, chopped 2 tablespoons all-purpose flour 1 cup milk 6 ounces shredded Cheddar cheese,...
By daniel
5 Benefits of Cauliflower
1. Perfect against Cardiovascular and Cerebrovascular Diseases By virtue of having antioxidant and anti-inflammatory properties, cauliflower consumption is protective against cardiovascular and cerebrovascular diseases. For instance, in atherosclerosis, there is...

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