The Benefits of Walking for Exercise
Whether you’re out for a hike, or for a simple walk, the benefits of walking for exercise affect both body and mind in a way that is both effective and...
CURRIED CAULIFLOWER AND KALE SOUP
Serves: 4 Prep: 25 min Cook: 35 min Ingredients 1 head of cauliflower, chopped into florets 1 bunch kale, stems removed, and chopped 2 to 3 carrots, diced 1 yellow onion, diced 1...
Low Carb – Paleo – Keto diet : JALAPEÑO-BACON EGG CUPS
SERVES: 4 PREP: 15 min. COOK: 25 min. Ingredients 10 large eggs 12 bacon slices, half cooked 4 jalapeño peppers, seeded and sliced 1/2 onion, diced 1/4 cup coconut or almond milk...
PORK CHOPS WITH LEMON-CILANTRO VINAIGRETTE
SERVES: 4 PREP: 15 min. COOK: 10 min. Ingredients 4 bone-in pork chops 1/2 cup extra-virgin olive oil 1/4 cup fresh lemon juice 1/4 cup fresh orange juice 2 cloves garlic, minced 2...