Braised Cauliflower With Garlic, Ginger and Soy
Ingredients 1 head of cauliflower, cored and cut into 2cm florets 2 tbsp grated ginger 2 garlic cloves, minced 1 tsp toasted sesame oil 1 1/2 tbsp vegetable oil 1/4...
How To Lose Weight For Summer
Summer is here. One of the questions I hear all the time at my clinics, during consultations is, “How can I get ready for summer?” People are always surprised when...
Roasted pumpkin & broccoli with barley risotto
Ingredients 1kg pumpkin, peeled, deseeded, cut into 2cm pieces Olive oil spray 1L (4 cups) Vegetable or Chicken 250ml (1 cup) white wine 1 tablespoon olive oil 1 large leek,...
June Special Offer- DNA Slimming & Fitness Test only 150 euro
DNA Slimming & Fitness Test – only 150 euro Personalized Nutrition we analyze your DNA to provide you with an effective diet and training plan tailored to your genetic results No...
Kale Salad With Dates
Ingredients 300g kale, stemmed, chopped juice of 1 lemon 1 1/4 tsp kosher salt 2 tbsp honey 1/2 tsp red pepper flakes 1/4 cup extra-virgin olive oil 1/2 shallot, minced...
Eggplant Rolled in Goat Cheese
Ingredients 2 medium eggplant, cut thinly length wise 60g sun-dried tomatoes, soaked and diced 150g fresh goat cheese 150g ricotta cheese 2 tbsp bread crumbs 1 red and yellow bell...