How To Lose Weight Before The Summer
Spring is fading fast and, believe it or not, summer is nearly upon us. One of the questions I hear all the time at my clinics, during consultations is, "How...
Make A Burger Without A Bun
Let’s face it, that refined flour-based, super-processed, blood-sugar spiking, bland thing that we call a hamburger bun isn’t doing your health (or waistline) any favors. But who says you need...
The Importance of the Acid – Alkaline Balance
Your body is a complex system that needs to strike a delicate balance between acidity and alkalinity in order to not only survive, but to thrive. The proper acid/alkaline...
7 Nutrients Vegetarians Aren’t Getting Enough Of
There are tons of compelling health reasons to give up meat, from lowering your risk for a number of diseases to better managing your weight. But when you ditch animal...
Green Caesar Salad
NUTRITION (per serving) 219 cal, 7 g pro, 13 g carb, 4 g fiber, 5 g sugars, 16.5 g fat, 3 g sat fat, Serves 4. 1 cup torn rustic wheat...
Shrimp and Polenta
3 Tbsp olive oil 500g shrimp , peeled and deveined 1 leek, light green and white parts, sliced 2 cloves garlic, sliced 200g cherry tomatoes 100g collard greens, stemmed and...