Cherry Tomato Fritatta
Ingredients 1 tbsp olive oil 1 cup diced yellow onion 1 cup diced zucchini 4 eggs, whole 1/2 cup egg whites 1/4 cup skim milk 2 tbsp fresh parsley or...
Apple Cider Vinegar Benefits
Apple Cider Vinegar has a plethora of useful and medicinal properties. There have been resources written on all the amazing benefits that Apple Cider Vinegar (ACV) has regarding multiple physical...
Zinc – Find out why you need zinc and how to get more in your diet!
Zinc is an important trace metal in your diet. Zinc’s role in health was only discovered at the beginning of the last century, but since then interest has grown in...
7-Day Swimsuit Cleanse
Most diets limit weight loss to 1 to 2 pounds per week. With this one-week cleanse, you can more than double that drop, losing up to 5 pounds. The secret...
Apple Cider Chicken
Ingredients 1 tsp olive oil 1 1/2 chicken breasts 1 slices bacon, diced 1/4 cup apple, cored and diced 1/2 tsp dried thyme 1 pinch salt and pepper 2 tbsp...
Turkey Kofta with Tahini Sauce
INGREDIENTS 500g lean ground turkey 1/2 cup minced onion 1/2 cup coarse fresh or dry whole-wheat breadcrumbs 5 tablespoons chopped fresh cilantro, divided 1 teaspoon ground cumin, divided 1/2 teaspoon...