Egg and broccoli slaw wrap
ingredients 2 teaspoons light sour cream 1 teaspoon snipped fresh chives 1/4 teaspoon finely shredded lemon peel 1 teaspoon lemon juice 1/2 teaspoon honey 1/3 cup packaged shredded broccoli 2...
Vegetable Tartare with Garlic Mayo
This is a healthy vegetable tartare that is served with two delicious dressings - garlic mayo and lemon sesame dressing. Serves: 1 Ingredients For the vegetable tartare • 50 g...
Buckwheat-Flax Pancakes with Walnuts (gluten-free)
Buckwheat is gluten-free and rich in minerals, fiber and protein; flaxseed adds omega-3s. Ingredients 2/3 cup rolled oats 2 tablespoons flaxseed, toasted 3/4 cup buckwheat flour 1 1/4 cups unsweetened almond milk 1 large egg,...
Health benefits of herbs
The health benefits of herbs have been apparent for centuries, and they aren't going anywhere any time soon! As well as offering a great way to add flavour to food...
Is coconut water good for you?
Coconut water seems to be very much in vogue this year. It’s taking pride of place in supermarkets and health food stores all over Malta. But is it just a...
Bad Habits That Bloat You
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded...