Mango-Ginger-Strawberry Smoothie
Whip up this fresh and flavorful smoothie; the ginger adds a spicy (and healthy) twist. Ginger supports healthy digestion, and has powerful anti-inflammatory properties, just to name a few of...
Beet-Apple-Ginger Juice
The recipe calls for a beet, a superfood rich in iron, potassium, beta-carotene, and folic acid. Another main ingredient is apple, a superfood that's high in vitamin C, but also...
Double C Smoothie
This blend is a great source of vitamin C and calcium, combining kiwi, papaya, and low-fat yogurt or kefir. It's also low sodium and low fat, and even contains 6...
Immune Booster Juice
This orange, grapefruit, and kiwi juice is packed with vitamin C, which protects against immune deficiencies, and vitamin K, which supports healthy bones. This juice also boasts 6 grams of...
4 Reasons You're Always Tired
Feeling sluggish? Ditching these bad habits that drain your energy will help. Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can...
14 Superfoods That Make You Healthy & Happy
If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. OK, we're not...