Red lentil, chickpea & chilli soup
Ingredients 2 tsp cumin seeds large pinch chilli flakes 1 tbsp olive oil 1 red onion , chopped 140g red split lentils 850ml vegetable stock or water 400g can tomatoes...
Oriental Beef Stir-fry
Recipe serves 4 people: 2 tsp of vegetable oil 400g lean beef steak 4 cloves of garlic, crushed 2 yellow or red peppers de-seeded and sliced 200g broccoli, cut into...
Chicken Balti with Mango
Recipe serves 4 people: 75g red lentils 1 tbsp of olive oil 1 leek, finely sliced 2 chillies, finely chopped curry powder – your taste 1 tsp of mustard seeds...
Chunky Tomato and Lentil soup
Ingredients 1 spray of cooking spray 1/2 onion 1 small carrot 1 stalk of celery 2 new potatoes, boiled 1 pinch of oregano 1 pinch of dried basil 1 small...
Caramelised peanuts and chilli dressing
Try it with some salty roast meat or a crunchy vegetable salad. 1 tablespoon olive oil 2 garlic cloves, finely chopped 1 red chilli, deseeded and finely chopped 4 coriander...
Spiced pear and goat’s cheese salad
For pears: 4-5 pears splash of olive oil salt &pepper 1 teaspoon ground cinnamon ½ teaspoon coriander seeds juice of 1 orange 2 tablespoon red wine for the salad dressing:...