Surviving the night shift on a diet
Surviving the night shift on a diet We receive a lot of questions from individuals who are trying to diet while working a night shift. Dieting is difficult for most...
How do I know if I'm really hungry?
How do I know if I'm really hungry? The physical sensation of hunger involves a gnawing feeling in the stomach, weakness and sometimes headache. It’s distracting and uncomfortable. The overall...
Spiced carrot & lentil soup
Spiced carrot & lentil soup A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour • 2 tsp cumin seeds...
Carrot & orange soup
Carrot & orange soup Cooking Time 30 minutes Ingredients (serves 4) Olive oil spray 1 brown onion, finely chopped 1kg carrots, peeled, coarsely chopped 1L (4 cups) chicken or vegetable...
Asian beef and vegetable casserole
Asian beef and vegetable casserole Ingredients (serves 6) 2 tbs almond flour 1.5kg beef casserole steak (such as chuck steak or gravy beef), cut into 4cm pieces 2 tbs olive...
Bacon and cauliflower soup with parmesan crisps
Bacon and cauliflower soup with parmesan crisps Ingredients (serves 4) 1 tbs olive oil 1 onion, roughly chopped 50g bacon bones, cut into pieces 1 (700g) cauliflower, trimmed into florettes...