weight loss Archives

29Nov

November 29, 2025

By daniel

Insulin Resistance: The Hidden Reason Behind Weight Gain and How to Reverse It

Insulin resistance is one of the most common metabolic problems today, and it plays a major role in belly fat, slow metabolism, cravings, hormonal imbalance, and difficulty losing weight.It occurs...

26Nov

November 26, 2025

By daniel

Protein Flatbread

This high-protein lentil flatbread supports slimming and weight loss by helping stabilise blood sugar, improving satiety, and boosting daily nutrition. It’s gluten-free, rich in fibre, and ideal for balanced meal...

20Nov

November 20, 2025

By daniel

Understanding Metabolism, Metabolic Age, and How to Improve Your Body’s Fat-Burning Efficiency

Metabolism plays a major role in weight loss, slimming, energy levels, and overall health. At Karma Clinic Malta, we see every day how a slow or inefficient metabolism makes fat...

14Nov

November 14, 2025

By daniel

Constipation: Causes, Natural Remedies, and 5 Recipes to Support Digestion, Diet & Weight Loss

By Daniel Petre – Nutritionist & Diet Specialist, Karma Clinic Malta Understanding Constipation: A Nutrition-Based Approach from Malta Constipation is a common digestive issue that affects thousands of people every...

13Nov

November 13, 2025

By daniel

Cottage Cheese Quiche with Spinach – Nutrition, Slimming & Weight Loss Recipe

This Cottage Cheese Quiche with Spinach is a wholesome, low-carb, and high-protein dish inspired by the Mediterranean diet. It’s perfect for those in Malta who are focused on nutrition, slimming,...

10Nov

November 10, 2025

By daniel

Garlic-Parmesan Smashed Brussels Sprouts Snacks – Weight Loss / Slimming Recipe

Crispy, cheesy, and irresistibly delicious, these Garlic-Parmesan Smashed Brussels Sprouts Snacks are a Mediterranean-inspired treat that’s as nutritious as it is satisfying. Perfect for anyone in Malta following a slimming...

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Insulin Resistance: The Hidden Reason Behind Weight Gain and How to Reverse It

Protein Flatbread

Understanding Metabolism, Metabolic Age, and How to Improve Your Body’s Fat-Burning Efficiency

Constipation: Causes, Natural Remedies, and 5 Recipes to Support Digestion, Diet & Weight Loss

Cottage Cheese Quiche with Spinach – Nutrition, Slimming & Weight Loss Recipe

Garlic-Parmesan Smashed Brussels Sprouts Snacks – Weight Loss / Slimming Recipe

Insulin Resistance: The Hidden Reason Behind Weight Gain and How to Reverse It

Protein Flatbread

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