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How to lose weight fast in a month

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By daniel
Raspberry & Blueberries Chia Seed Smoothie
Ingredients 1½ cups unsweetened soy milk ½ cup whole-milk plain strained (Greek-style) yogurt ¼ cup chia seeds 1½ cups frozen raspberries 1 cup frozen blueberries pinch of salt Directions Place all ingredients in a blender. Process until smooth, stirring occasionally...
By daniel
Guacamole Cups
24 servings Ingredients 4-5 whole wheat flour tortillas 2 ripened avocados ¼ cup finely chopped red onion Juice from 1 lime ½ teaspoon lemon juice ½ teaspoon salt ¼ teaspoon...
By daniel
Eggplant Parmesan
serve 6 Ingredients 2 kg Eggplant  Flour (as needed) 1 l Sunflower or Peanut Oil (for frying) 400 g Mozzarella (chopped) 200 g Tomato Sauce  100 g Parmigiano Reggiano (grated) Fresh Basil (as needed) Salt & Pepper  Preparation Cut the eggplant lengthwise into thin slices....

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