Creamy Mushroom & Blue Cheese Soup!
Ingredients 2 tbsp olive oil or butter 1 medium onion, finely chopped 2 cloves garlic, minced 500g mixed mushrooms (button, cremini, or wild), sliced 1 medium potato, peeled and diced...
Antioxidant Blast Juice Recipe
A refreshing and nutrient-packed juice that’s rich in antioxidants, hydrating, and perfect for detoxing the body. Ingredients: ½ cup blueberries (rich in antioxidants & vitamin C) ½ cup raspberries (loaded with fiber & anti-inflammatory...
Quinoa & Chickpea Salad with Tahini Dressing
Ingredients: 1 cup quinoa (rich in magnesium and protein) 1 can (400g) chickpeas, drained and rinsed (great source of phytoestrogens and fiber) 1 cup baby spinach (high in calcium and...
Chicken & Kale Soup
serve 6 Ingredients 1 tablespoon extra-virgin olive oil 1 ½ cups chopped yellow onion 1 tablespoon minced garlic 1 can no-salt-added great northern beans, rinsed 300g boneless, skinless chicken breast or chicken tenders 2 medium potatoes, peeled and...
The Power of FitMalta App: Transforming How You Track Your Nutrition
In today’s fast-paced world, keeping track of what you eat can feel overwhelming. Between understanding ingredient lists, monitoring your macros, and staying within recommended limits for saturated fats, salt, and...
Benefits of Eating Eggs
Eggs are a nutritional powerhouse, offering numerous health benefits due to their rich nutrient profile. Here are the key benefits and nutritional value of eggs: Benefits of Eating Eggs High-Quality...