These fresh Spring Rolls with Peanut Sauce are a perfect example of how delicious food can also support slimming and weight loss goals. Light, refreshing, and packed with vegetables, herbs, and lean protein, this recipe fits naturally into a healthy diet plan in Malta.
Made with shrimp, avocado, rice paper wraps, and crisp vegetables, these spring rolls are low in calories, high in nutrients, and ideal for warm weather meals. Paired with a creamy homemade peanut sauce, they offer balance, flavour, and satisfaction without compromising your nutrition or weight loss journey.
Whether enjoyed as a healthy lunch, starter, or light dinner, these spring rolls are a smart choice for anyone following a Mediterranean-inspired slimming diet in Malta.
Ingredients (Serves 6)
Spring Rolls
- 18 cooked shrimp
- 6 rice paper wraps
- 3 green onions, julienned
- 2 avocados, sliced into 18 pieces
- 1 cup shredded cabbage or lettuce
- 1 cup shredded carrots
- ½ seedless cucumber, julienned
- ½ cup fresh cilantro leaves
- ½ cup fresh mint leaves
Peanut Sauce
- ½ cup all-natural peanut butter
- 2 tbsp soy sauce or tamari (gluten-free option)
- 1 tbsp rice vinegar
- Juice and zest of ½ lime
- 1 small piece fresh ginger, peeled
- 2 cloves garlic, peeled
- ½ tsp crushed red pepper flakes
- ¼ cup warm water
Instructions
Spring Rolls
- Fill a shallow bowl with warm water. Dip one rice paper wrap in water for 5–10 seconds until pliable.
- Lay the wrapper flat on a damp surface.
- Place 3 shrimp in the center. Add 3 avocado slices at the bottom third, then top with vegetables and herbs.
- Fold sides inward and roll tightly from bottom to top.
- Repeat with remaining ingredients and serve immediately.
Peanut Sauce
- Add all sauce ingredients to a blender or food processor.
- Blend for about 1 minute until smooth and creamy.
- Taste and adjust spice or consistency as preferred.
Nutrition & Weight Loss Benefits
- Shrimp – Lean protein that supports muscle maintenance and fat loss
- Vegetables & Herbs – High in fibre, vitamins, and antioxidants for optimal nutrition
- Avocado – Healthy fats that promote satiety and stable energy levels
- Rice Paper – Light, low-fat alternative to bread or pastry
- Balanced & Fresh – Ideal for slimming and sustainable diet plans in Malta
This recipe delivers maximum nutrition with minimal calories, making it perfect for weight management without feeling restricted.
